
May 6, 2022. Asparagus is a sure sign that spring has arrived. While it’s not everyone’s favorite vegetable, one can acquire a taste for it and eventually learn to love it, as I have done in the past. Perfect for those counting calories and fat grams, asparagus is one of the best choices, with absolutely no fat or cholesterol and only about 50 calories in a 6-stalk serving. Asparagus is recommended for many special diets, including renal, low-sodium, diabetic and low cholesterol. It is rich in Riboflavin (vitamin B2), an important vitamin for smooth skin. Fresh or canned, asparagus may be boiled in a small amount of water in a saucepan or steamer until tender, for approximately 10 minutes for fresh or 7 minutes for frozen. It can also be stir-fried in small pieces in a little hot oil, stirred constantly until tender-crisp, about 3-5- minutes. If microwaving, place in a baking dish with tips toward the center. Add 1/4 cup of water and cover. Microwave at full-power: 6-9 minutes for spears, 5-7 minutes for pieces. By Sherrie Norris
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