Tai Chi

National Institutes of Health Funded Project to Study Effects of Tai Chi on Anxiety and Sleep in College-Age Adults

Published Wednesday, September 26, 2012 at 1:04 pm
Sept. 26, 2012. Stress, anxiety and sleep difficulties are pressing problems facing today’s college students. Dr. Karen Caldwell, a professor in the Department of Human Development and Psychological Counseling in Appalachian State University’s Reich College of Education, thinks practicing the art of Tai Chi can help students improve their quality of sleep and reduce stress. Read more...
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Tai Chi Registration Underway at Senior Center

Published Friday, September 21, 2012 at 1:49 pm
Sept. 21, 2012. Two 12-week sessions of Tai Chi (Beginner and Intermediate) will begin on Thursday, Oct. 18, at the Lois E. Harrill Senior Center, instructed by Tim Winecoff. Read more...
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Join the National Association of Social Workers Meeting for Tai Chi Self-Healing and Pot Luck Aug. 27

Published Friday, August 10, 2012 at 12:33 pm
Aug. 10, 2012. The local program unit of the National Association of Social Workers will meet Monday, Aug. 27, 2012, at 12:30 p.m. at the Watauga County Public Library located at 140 Queen St., Boone to practice Tai Chi for self healing. Read more...
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