Aug. 22, 2013. Beginning on Sept. 4, Bare Essentials Natural Market will present an interactive 4-week community workshop adapted from Dr. Andrew Weil’s latest New York Times bestseller, Spontaneous Happiness.
This Community Workshop is being led by Andrea Morgan and Ben Henderson of Bare Essentials Natural Market. Ben and Andrew will offer guidance and tools each week to help you “unlock” your own key to lifelong happiness. Each workshop will include a video of Dr. Weil offering his personal insights and coaching to support you as you begin your journey to transform your wellbeing.
Participants in the Spontaneous Happy Community Workshop will gain a new approach to living a life they love and a plan of action based on their own personal goals, learn how to discover more joy in their life, develop integrative ways to manage stress including whole food nutrition and supplementation and learn simple ways to improve sleep, increase energy and achieve balance and serenity.
The Spontaneous Happy Community Workshop includes participants own copy of Spontaneous Happiness (a $30 value), a week-by-week course manual with overview, focused discussion topics and community connection section, the option to receive weekly emails of encouragement and access to online community to support your learning and an opportunity to connect with like-minded participants in a comfortable group environment.
Dr. Weil wrote in Spontaneous Happiness “Humans crave the feeling of connection within a community. However, modern lifestyles and, especially, digital media have made it possible for people to live isolated lives, a trend that contributes significantly to the preponderance of negative emotions. The foundation of emotional wellness is contentment, serenity, and comfort. It is normal for moods to vary, yet if you feel you have too little spontaneous happiness, know that you can make changes to let more of it in.”
The Spontaneous Happiness Community Workshop begins Wednesday, September 4th and runs for four weeks. Sessions are from 6 pm to 7 pm at Boone Healing Arts Center Classroom (across from Bare Essentials Natural Market). Cost is thirty-five dollars per person. Advance registration is required and seating is limited. Register by calling Andrea Morgan at 828-262-5592 or emailing [email protected]