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Hypothermia and Older Adults: Tips from National Institute on Aging for Staying Safe in Cold Weather

Jan. 7, 2014. Frigid weather can pose special risks to older adults. The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid hypothermia–when the body gets too cold–during cold weather. 

Hypothermia is generally defined as having a core body temperature of 95 degrees Fahrenheit or lower and can occur when the outside environment gets too cold or the body’s heat production decreases.

Older adults are especially vulnerable to hypothermia because their bodies’ response to cold can be diminished by underlying medical conditions such as diabetes and by use of some medicines, including over-the-counter cold remedies. Hypothermia can develop in older adults after relatively short exposure to cold weather or even a small drop in temperature. 

Someone may suffer from hypothermia if he or she has been exposed to cool temperatures and shows one or more of teh following signs: slowed or slurred speech, sleepiness or confusion, shivering or stiffness in the arms and legs, poor control over body movements, slow reactions or a weak pulse. 

Here are a few steps to help older people avoid hypothermia:

  • Make sure your home is warm enough. Set the thermostat to at least 70 degrees. Even mildly cool homes with temperatures of 60 degrees can lead to hypothermia in older people.
  • To stay warm at home, wear long underwear under your clothes, along with socks and slippers. Use a blanket or afghan to keep your legs and shoulders warm and wear a hat or cap indoors. 
  • When going outside in the cold, it is important to wear a hat, scarf and gloves or mittens to prevent loss of body heat through your head and hands. Wear several layers of loose clothing to help trap warm air between the layers. 
  • Check with your doctor to see if any prescription or over the counter medications you are taking may increase your risk for hypothermia.

Because heating costs can be high, the U.S. Department of Health and Human Services has funds to help low-income families pay heating bills through the Low-Income Home Energy Assistance Program (LIHEAP). Applicants can call the National Energy Assistance Referral (NEAR) project at 1-866-674-6324. NEAR is a free service providing information on where you can apply for help through LIHEAP. The Administration for Children and Families funds the Energy Assistance Referral Hotline. 

The NIA has free information about hypothermia, a fact sheet and a brochure. A fact sheet in Spanish is also available. 

The NIA leads the federal effort supporting and conducting research on aging and the medical, social and behavioral issues of older people. For more information on health, research and aging, go to www.nia.nih.gov. 

NIH, the nation’s medical research agency, includes 27 institutes and centers and is a component of the U.S. Department of Health and Human Services. NIH is the primary federal agency conducting and supporting basic, clinical and translational medical research and is investigating the causes, treatments and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.